The potassium found in fries helps convert glucose to energy to go through your day without the fatigue and muscle weakness you may have experienced in the past. Baked Fries Help Convert Glucose to Energy. Vitamin C also works with other antioxidants to block free radicals that can rapidly age your skin. Vitamin C, one of the vitamins present in sweet potatoes, is an antioxidant that helps collagen smooth out skin tone and elasticity. Sweet Potato Fries May Improve Skin Tone. It creates a healthier metabolism, which can also help you burn fat. Vitamin B6, an important nutrient in homemade french fries, breaks down protein and carbohydrates for assimilation into amino acids and other nutrients the body can use. Homemade Skin Fries Can Prevent Constipation.įiber is well-known for keeping your digestion regular, so fries can help prevent constipation and keep things moving. Vitamin C also provides antioxidants against cellular decay and is present in french fries. Cancer Risk Can Be Reduced With Homemade Baked Fries.įolate helps cellular repair and DNA synthesis, which is shown to reduce the risk of cancer. Potatoes Can Reduce Inflammation.Ĭholine is an important nutrient in potatoes (and fries), as it helps reduce inflammation, and assists with fat absorption, long-term memory, and muscle movement. Potassium and fiber reduce the overall amount of cholesterol in arteries, which has been shown to reduce heart disease incidence. Your Heart May Benefit From Fries.įiber, vitamins C, B6, and fiber found in bake homemade fries can contribute to heart health. Still, be sure to eat fries in moderation. Potassium helps widen the blood vessels, which allows blood to flow through easier. Homemade sweet potato fries that contain little sodium can help lower blood pressure. Sweet Potato Fries May Help Lower Blood Pressure. Pair a small serving of french fries with some lean protein, and you will cover your bases. If you have too much phosphorus and too little calcium, you are at risk for osteoporosis. Phosphorous works together with calcium to build strong bones. Iron and zinc work together to make collagen, which is important for bone and joint health. Potatoes contain iron, zinc, copper, magnesium, and phosphorus, which are essential to bone mineralization. But if you’re going to eat french fries, at least you know they help keep your brain sharp. However, there are healthier sources of B6 that you can choose from, or you can take a good B-complex vitamin. Vitamin B6 Aids in Brain Function.ī6 also helps brain development in children and maintains brain health in adults. Potatoes, and ultimately, french fries contain vitamin B6, which helps regulate female hormones during menstruation and helps against nausea in pregnant women. It also aids in cell development and boosts your immune system so you can fight against illness. Vitamin A prevents blindness and helps keep your eyes healthy. Sweet potato fries are also a good source of vitamin A. Sweet Potato Fries Are a Good Source of Vitamin A. Fries made from sweet potatoes are higher in fiber than white potato fries, which helps prevent high blood pressure, and protects your heart from cardiovascular disease.įiber also keeps your blood sugar normal for longer periods, and you stay full longer, without having to eat again an hour (or so) later. Many people opt for sweet potato fries because they have more nutrition than fries made from white potatoes. But, when homemade, baked french fries can contain all the nutrition of the potatoes without all the bad stuff. While fries contain more starch than other side dishes, they do add some nutrition to your meal.įrench fries are dubbed “junk food” because of the high number of calories compared to the nutrition they offer. When eaten in moderation, baked french fries can provide a balance of vitamins and minerals. If you don’t have enough potassium in your diet, you could experience fatigue and muscle weakness. Homemade Fries Are a Good Source of Potassium.įrench fries contain potassium, which is important for bones and muscles and provides energy to the cells for repair and growth. If you are surprised that fries can be good for you, keep reading to find out why. Also, fries can help lower blood pressure. Sweet potato fries are high in fiber, which can help you not overeat, and vitamin A, which is good for eye health. Most people may be right that french fries are mostly empty calories, but fries do have some redeeming qualities, which might make you think twice about leaving them off your next barbecue menu.įries can be a good source of potassium, good for muscle repair, and vitamin B6, which helps balance female hormones. Fries are often thought of as junk food that doesn’t have any health benefits.
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